![]() The One Medical blog is published by One Medical, a national, modern primary care practice pairing 24/7 virtual care services with inviting and convenient in-person care at over 100 locations across the U.S. ![]() She attended the University of Illinois School of Medicine and is board-certified in Family Medicine.Įleni is a One Medical Group provider and sees patients in our Chicago offices. She loves traveling and trying new foods and restaurants, is conversational in Spanish and fluent in Greek. To stay healthy, Helen takes long walks in the park and attends Zumba classes. Outside of One Medical, Helen volunteers with Chicago Women’s Health, and works as a community clinician and preceptor at the Advocate Illinois Masonic Family Medicine Residency Program. Helen strives to be an approachable, careful listener and is always willing to have open conversations about treatment options. She has particular interests in women’s health, including office-based procedures such as IUD insertion and colposcopy. Primary care has allowed Helen the opportunity to see patients of all ages with a variety of conditions, and to develop long-term therapeutic alliances to improve health, well-being, and quality of life. She values One Medical Group’s focus on quality of care and the unique emphasis on technology to enhance service. ![]() But if you’d like to try overcoming motion sickness for good, here are some techniques.Ĭhicago native Helen Eleni Xenos grew up in Greece but returned home to attend Loyola University and begin her medical career. You certainly can take medications to help relieve these symptoms. For instance, on a slow-moving cruise ship, your eyes may tell the brain you’re not moving at all, but the systems in your brain and inner ear that control balance and posture (vestibular and somatosensory systems) say, “Yes we are!” This mismatch confuses the brain and causes a variety of symptoms, including: Researchers believe it’s caused by incongruence in our body’s sensory systems. Why some people get motion sickness and others don’t isn’t fully understood. If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts, you may actually be able to conquer it for good.
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